Inner Rivers Flowing Qigong
My Qigong teacher Iris Kitagawa-Rainey recorded a video of me doing one of our favorite forms called Inner Rivers Flowing. We have had class in the park all ...
qigong
My Qigong Tree
I have had weekly Qigong lessons for over two years. My teacher Iris Kitagawa-Rainey would come every week and we would go in my building’s yoga room, or Qig...
A Healing Sound
A lot of time has passed since I have last written. My healing journey has continued with a lot of success. I wanted to share a fascinating revelation I had ...
My New Year’s Resolutions
I wanted to list some of my new year’s resolutions to bring everyone up to date on my progress and goals.
My Alternative Medicine Journey
I wanted to give another update on my health. At the end of my previous update I had started taking artificial tears and ointment indefinitely, and had a new...